What is a good heart rate for someone who is exercising? what is too high of a heart rate for exerci

A good formula to figure this out is to take 220 - age

That number would be your max heart rate. Multiply that number by .65 and then again by .85

That range is where you want your heart rate to be.

85% of your max heart rate

65% of your max heart rate

What is a good heart rate for someone who is exercising? what is too high of a heart rate for exercising?

An easier recipe is that you should never be breathing hard, especially if you have any kind of heart problem.

With a heart problem, you should be breathing easy the whole time. Your heart rate may still go up without faster respirations.

Use a monnitor to detect if the rate is going up but you can%26#039;t feel it rising. If it keeps sneaking up, you need to slow down. Its should be able to stay at a constant rate.