I have heard many claim of ppl lowering rates to 10-15bpm (at will), but yet to see evidence of it - does anyone know if its possible or made up (like those %26#039;levitiating claims%26#039;)
Can yogis/any1 slow their heart rate to super low levels?
I don%26#039;t know about yogis, but I can lower my heart rate thanks to a level of control that I have gained through wiccan meditation.
the trick is to become aware of your heart beat, to start you should find a space that is so quiet that you can hear your heart beat, then focus on that. If you do not have the control of your mind to clear all the thoughts from your consciousness, I don%26#039;t think that you will be able to effect your heart rate the first time you try, but keep trying and you will get it,
it should be reasonably safe, because if you lower your heart rate enough you will pass out, and your heart rate will resume ( I have had one time when I woke up with the feeling of being kicked in the chest, it was the first thud of my heart starting a normal rhythm)
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