The reason i ask is that i havent excersised in a long time and i notice latley that after breakfest, and a shower it is already in the 90%26#039;s.And if im in a rush it will be 100 - 120. Is this normal since i havent excersised in a long time? Thankyou.
My resting heart rate is in the 70%26#039;s, how high should it increase with normal daily activities?
It depends on your size, your gender, your physical fitness and your mental condition.
If you are small, a female, average fitness and are quite stressed then this resting heart rate would be fairly normal.
However, if you are the opposite of these things, it could suggest that you might need to give your cardio a bit of a re-haul! Good luck :)
My resting heart rate is in the 70%26#039;s, how high should it increase with normal daily activities?
Yep, because you must be really out of shape!
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