20 min minumu at 60% to 80% of max heart rate.
What is the best heart rate to burn fat...and for how many minutes at that rate?
calculate ur max heart rate by deducting ur age from 220.
and heart rate should be around 65-85 for good work out
What is the best heart rate to burn fat...and for how many minutes at that rate?
http://alllinthis.blogspot.com
you can get much information in this website,kindly stay a minute in website and check anyone link at a time
What is the best heart rate to burn fat...and for how many minutes at that rate?
between 90-120.
after around 20 minuts you seriously start burning off fat.
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