while having sex? [he%26#039;s 45 i%26#039;m 47]
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? hi bet
i%26#039;m roughly the same age - so if you need to test it before you give it to hubby, drop it round.
there will be guidelines in the instructions within the box and there are plenty of web pagesthat can also give advice
http://www.netfit.co.uk/fitness/test/res...
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? Age Target HR Zone
50閳?5 % Average Maximum
Heart Rate
100 %
20 years 100閳?70 beats per minute 200 beats per minute
25 years 98閳?66 beats per minute 195 beats per minute
30 years 95閳?62 beats per minute 190 beats per minute
35 years 93閳?57 beats per minute 185 beats per minute
40 years 90閳?53 beats per minute 180 beats per minute
45 years 88閳?49 beats per minute 175 beats per minute
50 years 85閳?45 beats per minute 170 beats per minute
55 years 83閳?40 beats per minute 165 beats per minute
60 years 80閳?36 beats per minute 160 beats per minute
65 years 78閳?32 beats per minute 155 beats per minute
70 years 75閳?28 beats per minute 150 beats per minute
Your maximum heart rate is about 220 minus your age. The figures above are averages, so use them as general guidelines.
Note: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. If you%26#039;re taking such medicine, call your physician to find out if you need to use a lower target heart rate.
How should I pace myself?
When starting an exercise program, aim at the lowest part of your target zone (50 percent) during the first few weeks. Gradually build up to the higher part of your target zone (75 percent). After six months or more of regular exercise, you may be able to exercise comfortably at up to 85 percent of your maximum heart rate. However, you don%26#039;t have to exercise that hard to stay in shape.
this is based on exercise but sex is like exercise
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? normal heart rate is 60-100. you should find out your target heart rate. try going to webmd.com and typing in target heart rate.
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? Well the funny thing is my heart rate went up when i read your quistion it should be about 72 ish but i bet your a right little tiger when you get going so i would think his rate will go up to about 180 but let him rest after
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? Give him a good seeing to and take a reading. You are actually far to old for that anyway!
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? Hi Betty,
IF the monitor is accurate (enough). Normal range is anywhere from 50 to 100 beats per minute @rest. Max heart rate is 220, minus your age. 85% of this is your target HR for workouts. Count the pulse manually to check your monitor, including while exercising. They tend to move around %26amp; bounce a bit.
As for the sex thing, leave the monitor off for that. %26quot;Something%26#039;s Gotta Give%26quot; was a movie...;-) (exercise is exercise. The same numbers apply.)
Bought hubby a heart rate monitor - anyone have any idea what the average heart rate shouldbe? lay a little game entitled
can we break the upper reading limit of the monitor
if he don%26#039;t make it, the house will be yours right?
