I ride my bike to work. Roughly 1.8 miles. I do this 4 times a day (morning, noon, 1:00 and evening.) I am hoping it helps my heart, but I don%26#039;t really sweat. I do get a little winded though.
Do you have to sweat to increase your heart rate?
Sweat is your body%26#039;s way of cooling you off. I don%26#039;t know if it%26#039;s necessary but you should feel your heart rate accelerate. You can take your pulse. That will give you an indication if you are working hard enough.
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Do you have to sweat to increase your heart rate?
it depends. some people sweat very little. if your curious if you are working your heart, get a monitor. heck now there are some out for under 40. it will tell you what your heart is actually doing.
Do you have to sweat to increase your heart rate?
try drink alot of water thats gonna help u...
Do you have to sweat to increase your heart rate?
No, even walking increases your heart rate. Regular exercise at a low level is better than hard exercise less frequently. You are doing several miles a day, so that%26#039;s good for fitness, no matter what speed you do it at. Some people sweat more easily than others anyway. So it isn%26#039;t always an indication of level of exercise.
Do you have to sweat to increase your heart rate?
what you are doing is good for your heart and over all health keep it up, if your breathing is up so is your heart rate, biking is good exercise
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