Is ot ok the exercise if your heart rate ia almost 100- I am for real.?

I just bought a machine to help get my heart in shape.

Is ot ok the exercise if your heart rate ia almost 100- I am for real.?

If you *normally* have a resting heart rate of high 90s and you have been checked by a doctor, then its fine. But if this is unusual for you, get a doctor to check you first. Some people just normally have a high resting heart rate (which is associated with poor cardiovascular fitness). Stress and caffeine can raise your resting heart rate too.

Is ot ok the exercise if your heart rate ia almost 100- I am for real.?

If your resting heart rate is 100, you should see a doctor soon. Try checking it again in the moring just before you get out of bed. That%26#039;s the slowest beat for the day. The fitter you are, the slower it will be.

Is ot ok the exercise if your heart rate ia almost 100- I am for real.?

Normal rates for an adult is 60-100.