I just remember hearing it and it went something like this. If you%26#039;re 80% of the maximun....heart beats or something for your age, your body%26#039;s becomes like a calorie hoard, but if you hover around 80% then its all clear for the calories to stop taking that extended vacation on your body.
anyone else ever heard of that?
is that even true?
What%26#039;s this about havnig to be at some certain heart rate to lose weight?
The fact is that you want to aim for you target heart rate because it means your heart is working hard to get oxygen to your muscles. If you are below the target you aren%26#039;t exercising hard enough, and if you are above the target you could damage your heart from over exertion. It has nothing to do with a magic switch of when the calories are being burned, it is just a way to tell that you are working out hard but not hurting yourself in the process.
What%26#039;s this about havnig to be at some certain heart rate to lose weight?
WELL SUPPOSEDLY THE FAT BURNING ZONE IS BETWEEN 120-140 BPM..
What%26#039;s this about havnig to be at some certain heart rate to lose weight?
you basically just need a raised heart rate. I don%26#039;t know about 80% but you want to double it at least
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