i just heard mine,...then again its realy quiet. lol
but i got up to do a kick and i could hear my heart pumping preety laud. first time ever..lol
Yep, all the time, not only hear it but feel it in my neck and ears
Yeah but mostly i FEEL it pounding.
What is a good rate to have for optimal workout?
You are doing more work and you want to get your heart rate over 120 beats per minute for at least 40 minutes.
A calorie is a measure of heat. When you move a muscle you are creating heat. Your body is running a chemical reaction that creates heat and gives it the chemical energy to make the muscle contract. If you do a lot of muscle contractions then you are burning a lot of chemical energy and we chose to measure that by the heat produced from the chemical reaction. Thus when you run hard for over 40 minutes you increase your metabolism over the standard rate so the body has to draw on its reserves; including fat, to provide that extra energy that you need to keep going.
If you keep doing this a lot then the muscles you are exercising are getting used to a higher strain so they increase in size and strength. This is how a weight lifter trains and builds a muscle bound body.
depends on your goal.
For optimal fat burn, you want to be at 70%-80% of your maximum heart rate.
http://www.twrc.rowing.org.uk/coach/hear...
Because it not only increases your heartrate but it doublies your metabolism. Sustaining a workout heartrate for 20 min will double your metabolism for the next 8 hrs. I learned that from a professional trainer. There are charts which tell you good workout heart rates for different ages and levels of conditioning and levels of activity..
Do me a HUGE favor?
Pick up your hand, put it on your heart, and count how many beats per minute you get in 1 minute (60 seconds).
Please..
Post it here when your done.
36
I got 81 bpm
62. now just WHY am i doing as you say?
lol
90 beats
62
69
54
72 bpm.
54
68
my heart has been beating very hard (28yo female) for over a week for no reason, it never stops beating hard and sometimes feels like a bad pressure in my chest. I am having a mamogram for a lump in my breast and some swollen lymph nodes that I should have had checked months ago....where could it have spread that would bother my heart?
depends, which lymphnodes are swollen, armpit lymphs or lymphs superior to the breast. you don%26#039;t have any of the other symptoms of cancer, so I wouldn%26#039;t be too worried. as for your increase heart rate, wollen lymphs will not affect your heart rate, its problably stress, try mediatation.
and for the pressure in your chest, try some tums.
chill out you may not have cancer and what you hve described is anxiety.that will make your heart beat faster just worrying about if you have it so just try to do something to take your mind off your problem.
I agree with the others, it sounds like anxiety. I know it isn%26#039;t easy, but try not to worry too much until you%26#039;ve been examined. Don%26#039;t waste too much energy on worrying, focus on making sure you are well.
going up..its usually in the 60s and 70s and now it like 120 or down in the 90s. i have heard about serotin syndrome and wonder if i could have it...or else im just scared i have it and my anxiety is making my heart race....usally the xanax makes it go down///does anyone know about serotin syndrome and if its common to get it after 2 weeks on zoloft?
This could be serotonin syndrome but is more likely anxiety about taking so many pills a day. Call your doctor and explain the situation and see what he recommends. Do not stop taking the medications until the doctor says to. This could just be a temporary side effect and be nothing to worry about.
I would call your dr. who is prescribing the meds asap. If you can%26#039;t get a hold of him until tomorrow call the pharmacy that prescribed the meds and talk to the pharmacist. I don%26#039;t believe 50mg of Zoloft would create Serotonin Syndrome, you are probably getting anxious from starting the meds. If you have any type of chest pain call 911.
Thats very rare and you%26#039;d have to be a male athelete
like Bjorn Borg has a HR of 40
males have a lower hr than females
so i guess 5 %
Am 33 year-old female
that is not normal for sure. Are you drinking an excessive amount of coffee or other caffeine sources. Do you smoke too. smoking will increase your HR.
Is it 100 bpm or does it come and go.
I hope you are seeing a cardiologist. He will better be able to help you
It could be a number of things from caffeine induced to a SVT a condition which you need medical attention.
Try watching your caffeine consumption.....
occasional fast heart rate, or all the time the lowest it gets is 100?...yes, caffeine and nicotine can cause this at rest....let your doctor keep investigating...lab tests, thyroid tests?
This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one with heart disease. It also offers practical strategies on how to support a loved one while also taking care of yourself.
